PILATES RING – LEGS/ARMS

€13.93

If you're woman as man pilates is a good way to tone your musuclos, avoid injury, back pain... Get this ring of pilates with which you can perform a variety of exercises.

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Pilates ring - Exercises for legs and arms

Ring of light weight and flexibility.
It allows you to isolate, activate and work the deeper muscles of the body.

What is pilates?

In this discipline exercises are performed slowly and in a controlled manner, improving muscle flexibility and joint mobility. We can highlight the following benefits of pilates:

It strengthens and tones the body, helping to better coordinate the movements.
Recommended for muscular rehabilitation and for people with back and neck pain.
It prevents osteoporosis, back pain, and the correction of poor posture.
It improves the balance
Decreases stress (breath control) and improved self-esteem.