RING PILATES - LEGS/ ARMS
If you're woman as man pilates is a good way to tone your musuclos, avoid injury, back pain... Get this ring of pilates with which you can perform a variety of exercises.
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Pilates ring - Exercises for legs and arms
- Ring of light weight and flexibility.
- It allows you to isolate, activate and work the deeper muscles of the body.
What is pilates?
In this discipline exercises are performed slowly and in a controlled manner, improving muscle flexibility and joint mobility. We can highlight the following benefits of pilates:
- It strengthens and tones the body, helping to better coordinate the movements.
- Recommended for muscular rehabilitation and for people with back and neck pain.
- It prevents osteoporosis, back pain, and the correction of poor posture.
- It improves the balance
- Decreases stress (breath control) and improved self-esteem.