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Why do all practice running?
In addition to numbers physical benefits that make running, why to everything has the world given by running? We list a number of benefits that you encouraged to be one runner more:
They begin to notice the results quickly and to feel better physically.
It reduces stress and anxiety.
Combat the migraine.
It improves your self-esteem and discipline, every day attempting to break the record of the previous day.
It improves mental activity.
Endorphins are generated so that you will have a more positive attitude.
If you practice it in the open air, it's a sport cheap and allows you to be in contact with nature.