Top Train Bodybuilding Machines
What are top train bodybuilding machines?
They are all those devices intended to exercise the muscles of the upper body. As are the arms, shoulders, back, pectorals, abdominals, biceps, triceps, deltoids, pals, trapezoids, obliques ... that is, from the waist up.
What exercises to do with them?
With these upper train machines, the upper muscles of the body are toned and strengthened, being able to perform said standing or sitting workouts according to the apparatus in question. Among them we can highlight: inclined or bench press, horizontal press, dominated, oars, high pulley, alternate curl, pulls ...
How do they work?
Normally these types of devices usually use the workload using plates or discs.
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Trunk and Upper extremities